This works for helicopter pilots in combat operations. It will work for you. So if sitting in a field of daisies meditating for 5 hours a day is not your thing - fear not. This is straight talking, evidence based coaching whilst also being good humoured, empathetic and engaging.
You’re busy. We get it. We don’t take time away from you. We give time back to you. We do this by helping you to eliminate time-burglarising habits, optimise performance and increase efficiency. We can flex around work schedules and offer a programme that can be adapted to your needs. What’s more you’ll feel better whilst you do it.
We have so much power, yet so often we give our power away. Our key mission is to EMPOWER you by giving you CHOICES and inspiring accountability for your choices. You will learn how to respond skilfully to life’s turmoil in a way that serves your values and also benefits those in your orbit. You will become the architect of your own wellbeing.
You're strong minded , intelligent and you move fast. You've got brains and gumption. You work hard and you play hard.
So do I.
I have a first class education and have spent 20 years flying helicopters in the military on combat operations. So I know how to excel in a dynamic and highly pressured environment.
This is what 20 years of leadership in military war zones has taught me:
- confident capable people don’t always feel as strong as they look
- personal resilience and fulfilment is NOT instinctive
- BUT humans have an amazing capacity to adapt, grow AND flourish even in the toughest conditions...when we know how.
Everything I have experienced has led me to have a huge amount of respect for humanity and I have limitless faith in our ability to grow and learn. I’m here to help people on that journey. And to help people discover their true awesomeness.
Mindfulness Coach|Cognitive Behavioural Therapist|Health and Wellbeing Coach|Compassion Focussed Therapist| Acceptance and Commitment Therapist |Human Factors and Error Management Facilitator|Trauma Risk Manager|Mental Health First Aider
Get in touch today so we can chat about how we can work together.