This works for helicopter pilots on combat operations. It will work for you. So if sitting in a field of daisies meditating for 5 hours a day is not your thing - fear not. This is straight talking, evidence based coaching whilst also being good humoured, empathetic and engaging.
You’re busy. We get it. We don’t take time away from you. We give time back to you. We do this by helping you to eliminate time-burglarising habits, optimise performance and increase efficiency. We can flex around work schedules and offer a programme that can be adapted to your needs. What’s more you’ll feel better whilst you do it.
We have so much power, yet so often we give our power away. Our key mission is to EMPOWER you by giving you CHOICES and inspiring accountability for your choices. You will learn how to respond skilfully to life’s turmoil in a way that serves your values and also benefits those in your orbit. You will become the architect of your own wellbeing.
You're strong minded, intelligent and you move fast. You've got brains and gumption.
So do I.
I have a first class education and have spent 20 years flying helicopters in the military on combat operations. My military career saw me triumph (and fail) as a leader, team player, risk manager, strategist, mentor and facilitator. This included multiple combat front line tours in Iraq and Afghanistan.
So, I know how to excel in a dynamic and highly pressured environment.
This is what 20 years of leadership in military war zones has taught me:
- confident capable people don’t always feel as strong as they look
- personal resilience and fulfilment is NOT instinctive
- BUT humans have an amazing capacity to adapt, grow AND flourish even in the toughest conditions...when we know how.
I was inspired by the extraordinary people I served alongside in the military and this ultimately led to me pivoting from flying helicopters to setting up own coaching and speaking business. I understand that sometimes it’s difficult to know where to go for support when tackling difficult situations or making life-changing decisions, particularly when your job relies on you “having all the answers.” So, I set up Well Be It SPECIFICALLY to help high functioning leaders get the support they need without losing face or feeling like they are “broken” (because they’re not.)
A little bit about how I work - I use what I call “military grade mindfulness” to help individuals use their impressive (but often mischievous) brains as “force for good”. My approach is robust, good-humoured and straight to the point. As a result my methods are sought out and applauded by fast critical thinkers.
If that sounds good to you, then let's chat some more.
Cognitive Behavioural Therapist
Health and Wellbeing Coach
Compassion Focussed Therapist
Acceptance and Commitment Therapist
Human Factors and Error Management Facilitator
Trauma Risk Manager
Mental Health First Aider
Want to know more about the "How" and the "Why"?
Access my full report here and sign up for updates so you never miss a thing.