A military perspective on mindfulness

The mind experiences fear, stress, pressure in the same way whether  we’re dodging bullets or tax returns.  This is why training the mind, through  applied mindfulness techniques, is so powerful.  And if it works in combat, it will work for you too, because these techniques are completely transferable to your day job. 

Sarah has the unique ability to bring together world class military training and  "military grade mindfulness" to business leaders and their teams. No fluff. No chanting. Just hard-hitting good humoured stories from the battlefield with actionable practical takeaways. 

Keynote sessions are the perfect for effecting meaningful and positive change in larger audiences or for those who are resistant to wellbeing or mindfulness coaching.

Sarah is sought out by ambitious thought leaders who want to drive excellence in their business... fast.