My Blog
Virti podcast
I talked with Alex Young from Virti about resilience, mindfulness in the military, wellness in the workplace and much much more.
VLOG/PODCAST
CEO for Life Episode 41: Making tough choices.
We talked about the power of choice, why we give it away and how to turn survival instinct into killer (business) instinct. And much much more.
Marie Jenkins podcast
Marie quizzed me on juggling motherhood, why I gave up helicopters to coach mindfulness, and who makes me brave.
SEEKERS PODCAST
During this discussion on victim mindset, I spoke with Poonam Singh on breaking free from learned helplessness, cultivating growth mindset, the power of language and CHOICE.
WEBINARS
How to supercharge employee engagement, loyalty and performance.
I was invited by the CIPD to address HR managers about the key issues facing employee engagement, loyalty and performance, how we can leverage current data to invest in wellbeing initiatives, and simple COVID-safe ways to use mindfulness and wellbeing strategies to keep people performing and feeling at their best.
Thinking Differently
In the SECOND webinar by the Force For Good we explored why we are programmed to overeat and hibernate this time of year, how we can turn that around and embrace the seasonal rythymns.... PLUS a couch to 5 ways mindfulness challenge
FORCE FOR GOOD
Join my crack squad of coaches, healthy living consultants and mental health experts and learn why it's normal to experience difficulty and how we can use our brains as a force for good to tackle life's challenges.
Resilience Challenge
I was delighted to join in a fascinating discussion with Juggle Jobs about the need to pivot under pressure. We also talked about how important it is to align with our values and stay true to our internal compass. Check it out!
Well Be It VLOG channel
Check out these short videos on how to incorporate mindfulness into your day.
Well Be It Audio channel on soundcloud
Free meditations
Punctuate your day with these short meditations.
Don’t forget to check out the “Sangfroid“ playlist to help you feel awesome.
Well Be It
Copyright © 2020 Well Be It - All Rights Reserved.