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Well Be It
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  • Military Mindfulness
  • WINEFULNESS
  • Why Well Be It?
  • Resources

My Blog

TRAINING VIDEOS AND TUTORIALS

Check out these short videos on how to increase performance and resilience.


I was hosted on The Business Show on Marlow FM on 23rd December 21, by Enterprise Doctor Mark Harris and with guest Glenn Bolton.  We talked about the move from the great resignation to the great reshuffle and under what circumstances we would give a baby away to a stranger. 

Listen here

MEDITATIONS

Punctuate your day with these short meditations.

Perfect for busy people on the go. 

A Bit of a Boost podcast

I talked with George Anderson about performing under pressure in war zones and the resilience required to resist interrogation,  what it was like to fly helicopters on the front line, as well as using them to usher elephants out of the way in Kenya

Listen here

PODCAST with INFLOWENTIAL

Learn the truth about the discovery of Military Grade Mindfulness and how it will change your life. 

Virti podcast

I talked with Alex Young from Virti about resilience, mindfulness in the military, wellness in the workplace and much much more. 

Listen here

VLOG/PODCAST

CEO for Life Episode 41: Making tough choices.


We talked about the power of choice, why we give it away and how to turn survival instinct into killer (business) instinct. And much much more. 

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